Oven-Roasted Brussels Sprouts, Beans, and Sweet Potatoes

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Oven-Roasted Brussels Sprouts, Beans, and Sweet Potatoes
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While the whole family loves this treat, I make it most often as a late lunch or afternoon snack for myself. It’s just sweet enough to appease my sweet tooth without the guilt. Throw in the health benefits of Brussels sprouts, green beans, and sweet potatoes and you’ve got one dandy treat!

Ingredients

  • 1 cup Brussels sprouts, halved
  • 1/2 cup fresh green beans, cut in half
  • 1 medium sweet potato, peeled and diced
  • 2 tablespoons extra virgin olive oil, divided
  • 1/2 teaspoon course sea salt
  • a pinch of ground black pepper
  • 1 tablespoon spicy Dijon mustard
  • 1 tablespoon agave nectar or honey
  • 1 teaspoon fresh lemon juice

Instructions

  1. Preheat oven to 450 degrees.
  2. Place Brussels sprouts, beans, and sweet potatoes on a large baking sheet. Drizzle with 1 tablespoon olive oil and sprinkle with sea salt and black pepper. Toss vegetables around to make sure the oil and seasoning is evenly distributed.
  3. Bake for 30 minutes, stirring halfway through. I like to make sure the Brussels sprouts are cut side down during the last half of cooking so that they get browned and slightly crispy.
  4. Remove from oven and prepare sauce. Stir together mustard, agave nectar, lemon juice, and 1 tablespoon olive oil. Drizzle over hot vegetables and toss lightly with a spoon until sauce covers the vegetables evenly. Serve hot.

Notes

NOTES: If using frozen Brussels sprouts, let them sit at room temperature for about 10 minutes before cutting.
Prep Time:
Cook Time:
Total Time:
Yield: 2 servings

2 Responses to “Oven-Roasted Brussels Sprouts, Beans, and Sweet Potatoes”

  1. Connie November 14, 2023 at 12:41 pm #

    How long would I cook to serve 10 and do I just increase by 5? Also if I want to use maple syrup instead of agave..same proportin?
    proportion?

  2. Connie Mabry November 19, 2023 at 6:00 pm #

    Needing help on servings for 12..do I increase by 5 and how longvto cook?

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