My Chia Very Berry Bubbly
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This berry smoothie is filled with superfood ingredients!
- Prep time
- 20 mins
- Yield
- 2 8oz. glasses
Ingredients
- 1/2 cup cranberry juice
- 1 tablespoon chia seeds
- 2 tablespoons oat flakes
- 6 oz. nonfat Greek raspberry yogurt
- 1 cup frozen blackberries
- 1 slice (1/4-inch) fresh ginger
- 1 cup cold lime or lemon club soda
Instructions
- Combine cranberry juice and chia seeds in a small container. Let sit for 15 minutes or overnight in refrigerator.
- Place soaked chia seeds in Vitamix. Add oats, yogurt, frozen blackberries and ginger pressed through a garlic press. Process until smooth.
- Divide smoothie into 2 8-oz. wine glasses. Fill glass up with lime soda, about 1/2 cup each. Serve with a fizzle stick.
