Tropical Triple Berry Smoothie
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I have never been a big smoothie fan until recently, when I made a commitment to eat healthier. I must say that smoothies are a fantastic and easy way to do that. This is my go-to smoothie recipe lately and I believe those wonderful chia seeds play a key role in keeping me full for hours.
- Prep time
- 5 mins
- Yield
- 1
Ingredients
- 1/2 cup organic fat free milk (plus more to thin if necessary)
- 1/2 cup lowfat organic yogurt or greek yogurt, vanilla or plain
- 1 teaspoon organic coconut oil
- 1 teaspoon raw organic honey
- 2 tablespoons chia seeds
- 2 teaspoons flax meal
- 1/2 cup frozen triple berry mix (usually strawberries, blueberries and raspberries, but any combination will do)
- 1/4 cup frozen mango cubes
- 1/4 cup frozen pineapple cubes
Instructions
- Place ingredients in the order listed in a blender and process until smooth, adding extra milk if necessary to thin out. 1 serving.
