Chia-Ginger Smoothie
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This superfoods packed smoothie delivers on taste and nutrition with antioxidant rich blueberries and iron rich spinach, plus a little flavor kick from fresh grated ginger and, a spoonful of Chia seeds for fiber.
- Prep time
- 5 mins
- Cook time
- 3 mins
- Yield
- 1 - 16 ounce smoothie
Ingredients
- 1/2 - cup frozen Wild Blueberries
- 1 - small frozen Banana
- 1/2 - cup loosely pack fresh Baby Spinach
- 1/4- cup seedless Cucumber
- 1 - tsp Chia Seeds
- 1- 5.3 ounce container Strawberry fruit on the bottom Greek Yogurt
- 1/2 - tsp fresh grated Ginger
- 1/2- cup cold water
Instructions
- Begin by pulsing the ingredients in a blender to break up the spinach, then continue to blend at higher speed until smooth and creamy.
