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My Chia Very Berry Bubbly

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Ingredients

• 1/2 cup cranberry juice
• 1 tablespoon chia seeds
• 2 tablespoons oat flakes
• 6 oz. nonfat Greek raspberry yogurt
• 1 cup frozen blackberries
• 1 slice (1/4-inch) fresh ginger
• 1 cup cold lime or lemon club soda

Instructions

1. Combine cranberry juice and chia seeds in a small container. Let sit for 15 minutes or overnight in refrigerator.
2. Place soaked chia seeds in Vitamix. Add oats, yogurt, frozen blackberries and ginger pressed through a garlic press. Process until smooth.
3. Divide smoothie into 2 8-oz. wine glasses. Fill glass up with lime soda, about 1/2 cup each. Serve with a fizzle stick.

Notes